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SPECTRUM, THE(ISBN=9780345496317)书籍详细信息
- ISBN：9780345496317
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2008-12
- 页数：416
- 价格：78.00
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
From the author of the landmark bestseller Dr. Dean Ornish’s
Program for Reversing Heart Disease comes an empowering new program
that enables you to customize a healthy way of eating and living
based on your own desires, needs, and genetic
predispositions.
Dr. Dean Ornish revolutionized medicine by directing clinical
research proving–for the first time–that heart disease and
early-stage prostate cancer may be stopped or even reversed by his
program of comprehensive lifestyle changes, without drugs or
surgery. His newest research was the first to show that changing
your lifestyle changes your genes in men with prostate
cancer–“turning on” disease-preventing genes, and “turning off”
genes that promote breast cancer, heart disease, and other
illnesses, and in only three months. This study documented, also
for the first time, that these lifestyle changes may significantly
increase an enzyme that lengthens telomeres–the ends of your
chromosomes that control how long you live. As your telomeres get
longer, your life gets longer. Your genes are not your fate.
The Spectrum features one hundred easy-to-prepare, delicious
recipes from award-winning chef Art Smith. Whether you want to lose
weight, lower your cholesterol, reverse a major disease, or find a
sustainable, joyful lifestyle, The Spectrum can make a powerful
difference in your health and well-being.
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书籍介绍
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.
Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.
The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.
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