免费下载书籍地址：PDF下载地址
精美图片
RAW FOOD LIFESTYLE书籍详细信息
- ISBN：9781556438370
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2009-10
- 页数：250
- 价格：146.00元
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
书籍目录：
暂无相关目录，正在全力查找中！
作者介绍：
暂无相关内容，正在全力查找中
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：RAW FOOD LIFESTYLE在线阅读
在线听书地址：RAW FOOD LIFESTYLE在线收听
在线购买地址：RAW FOOD LIFESTYLE在线购买
原文赏析：
暂无原文赏析，正在全力查找中！
其它内容：
书籍介绍
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
书籍真实打分
故事情节：8分
人物塑造：8分
主题深度：6分
文字风格：7分
语言运用：7分
文笔流畅：4分
思想传递：4分
知识深度：6分
知识广度：3分
实用性：9分
章节划分：9分
结构布局：3分
新颖与独特：8分
情感共鸣：3分
引人入胜：5分
现实相关：8分
沉浸感：8分
事实准确性：3分
文化贡献：9分
网站评分
书籍多样性：4分
书籍信息完全性：3分
网站更新速度：4分
使用便利性：9分
书籍清晰度：8分
书籍格式兼容性：3分
是否包含广告：4分
加载速度：7分
安全性：6分
稳定性：4分
搜索功能：7分
下载便捷性：8分
下载点评
- 差评少(575+)
- 值得购买(473+)
- 可以购买(489+)
- 推荐购买(93+)
- 购买多(554+)
- 中评(615+)
- 无广告(491+)
- 博大精深(557+)
- 收费(219+)
- 不亏(531+)
- 四星好评(326+)
下载评价
网友 石***烟：还可以吧，毕竟也是要成本的，付费应该的，更何况下载速度还挺快的
网友 扈***洁：还不错啊，挺好
网友 谭***然：如果不要钱就好了
网友 益***琴：好书都要花钱，如果要学习，建议买实体书；如果只是娱乐，看看这个网站，对你来说，是很好的选择。
网友 龚***湄：差评，居然要收费！！！
网友 权***颜：下载地址、格式选择、下载方式都还挺多的
网友 居***南：请问，能在线转换格式吗？
网友 相***儿：你要的这里都能找到哦！！！
网友 融***华：下载速度还可以
网友 养***秋：我是新来的考古学家
网友 国***芳：五星好评
网友 邱***洋：不错，支持的格式很多
网友 訾***晴：挺好的，书籍丰富